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If you feel wide awake when your head hits the pillow at night, you’re not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the Nation

Fall Into a Fitness Routine

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Fall Into a Fitness RoutineFall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to ma

Stomach Acid Burns Woman’s Throat

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Stomach Acid Burns Woman’s ThroatLike many with the condition, Kathy Bennett suffered for over a decade with a damaging, often-misdiagnosed disease — silent reflux. Also called laryngopharyngeal reflu

Face Winter Head On

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We do a lot of things to prepare for the winter months. Why not extend that same care to your skin? Try these winter skin tips to keep your complexion glowing.We do a lot of things to prepare for the

Is Light Beer the Diet Soda Equivalent?

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If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a les

Refresh Your Child’s Diet with Low-Sugar Options

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Refresh Your Child’s Diet with Low-Sugar OptionsMany families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones wh

Combatting Cold and Flu Season

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Combatting Cold and Flu SeasonWhen temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and

Wildlife Wednesday: Blacktip Reef Shark

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Let’s take a deep breath, lift our chins, and fish out some interesting facts about blacktip reef sharks.Although they’re definitely not as big as Jaws, the sight of one of these guys (or gals) near a
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